In our relentless quest for the best, we asked you to send us your ideas and we got bucket loads. Lots of you wanted us to make a really tasty organic cereal?.
So here it is, our first totally organic recipe. We’ve mixed masses of the best organic fruit, nuts and seeds (40%) with crunchy tasty toasted flakes and oats to create an organic breakfast nirvana packed full of tasty nibbles.
Organic fruit, nuts and seeds is a tasty blend of organically grown raisins, sultanas, pumpkin seeds, sunflower seeds, brazil nuts and multi-grain flakes.
Simple, but then the best things in life usually are.
780g of unadulterated breakfast pleasure.
ingredients
Organic Jumbo Oats, Organic Raisins (15%), Organic Barley Flakes, Organic Sultanas (13%), Organic Wheat Flakes, Organic Toasted And Malted Oats (Oats, Malt), Organic Pumpkin Seeds (4.5%), Organic Toasted And Malted Wheat Flakes (Wheat, Malt), Organic Sunflower Seeds (4%), Organic Brazil Nuts (3.5%).
allergy advice
Contains gluten, nuts, wheat, barley and oats. May contain traces of sesame seeds.
nutritional information
| typical values | 100g |
per 70g |
An adults |
% GDA's |
as sold |
with125ml semi-skimmed milk |
GDA |
per 70g with125ml semi-skimmed milk |
|
| Energy
kJ |
1,508 |
1,299 |
||
kcal |
358 |
308 |
2000 |
15% |
| Protein | 10.8g |
11.7g |
45g |
26% |
| Carbohydrate | 56.6g |
45.9g |
230g |
20% |
| - of which sugars | 18.9g |
19.5g |
90g |
22% |
| Fat | 9.8g |
8.9g |
70g |
13% |
| - of which saturates | 3.0g |
3.4g |
20g |
17% |
| - mono-unsaturates | 4.2g |
3.5g |
||
| - polyunsaturates | 2.2g |
1.6g |
||
| Fibre | 8.4g |
5.9g |
24g |
25% |
| Salt | below 0.1g |
0.3g |
6g |
5% |
| - of which sodium | below 0.1g |
0.1g |
2.4g |
4% |
good to know
- :-) Vegetarian society approved
- :-) High in fibre
- :-) Contains wholegrains
- :-) Contains naturally occurring sugars
- :-) No added sugar
- :-) No added salt
- :-) Low in sodium
handy to know
- :-) Brazil nut harvesters are known as guardians of the rainforest. Thanks partly to them the Amazon has a commercial as well as an environmental value. So, eat Brazil nuts and help save the rainforest!
- :-) The sunflower originally came to Europe from Peru in the 16th century, where it was much prized, with temples being adorned with sunflowers made of pure gold.
