Some things in life need to be taken seriously, like cricket, the making of a good cup of tea and the recipe behind this delicious muesli, which blends pumpkin and sunflower seeds with a hearty mix of fruit and nuts
Fruit, Nuts and Seeds is a tasty blend of Chilean flame raisins, apricots, sultanas, banana, pumpkin and sunflower seeds, blanched flaked almonds, whole hazelnuts and multi-grain flakes.
Simple, but then the best things in life usually are.
750g of unadulterated breakfast pleasure.
ingredients
Chilean Flame Raisins (16%), Oat Flakes, Toasted and Malted Wheat Flakes (Wheat, Malt), Barley Flakes, Wheat Flakes, Dried Apricots (6%)(Apricots, Preservative: Sulphur Dioxide), Sultanas (6%), Sweetened Banana Pieces (6%)(Banana, Coconut Oil, Sugar, Flavouring), Pumpkin Seeds (4%), Sunflower Seeds (4%), Blanched Flaked Almonds (1.5%), Roasted Hazelnuts (1.5%).
allergy advice
Contains gluten, nuts, wheat and sulphur dioxide. May contain traces of sesame seeds.
nutritional information
| typical values | 100g |
per 70g |
An adults |
% GDA's |
as sold |
with125ml semi-skimmed milk |
GDA |
per 70g with125ml semi-skimmed milk |
|
| Energy
kJ |
1,595 |
1,360 |
||
kcal |
379 |
322 |
2000 |
16% |
| Protein | 10.6g |
11.5g |
45g |
26% |
| Carbohydrate | 58.4g |
47.2g |
230g |
21% |
| - of which sugars | 24.3g |
23.1g |
90g |
26% |
| Fat | 11.4g |
10g |
70g |
14% |
| - of which saturates | 3.9g |
4g |
20g |
20% |
| - mono-unsaturates | 4.5g |
3.8g |
||
| - polyunsaturates | 2.5g |
1.9g |
||
| Fibre | 6.1g |
4.3g |
24g |
18% |
| Salt | below 0.1g |
below 0.1g |
6g |
2% |
| - of which sodium | below 0.1g |
below 0.1g |
2.4g |
4% |
good to know
- :-) Vegetarian Society Approved
- :-) High in fibre
- :-) Contains wholegrains
- :-) No added salt
- :-) Low in sodium
handy to know
- :-) Muesli was invented in 1900 by a Swiss Doctor for patients in his hospital
