NEW RECIPE
Some people say that life's not a bowl of cherries - we'd have to disagree. Living in Dorset has inspired us to add loads of tangy, juicy berries to our bowl, creating this delicious recipe.
Berries and Cherries is a tangy mix of berries including raspberries, blackcurrants, cranberries, blueberries & cherries with Chilean flame raisins, sultanas & cereals.
Simple, but then the best things in life usually are.
800g of unadulterated breakfast pleasure.
ingredients
Raisins (Including Chilean Flame Raisins)(30%) Sultanas (16%), Blackcurrant Flavour Barley Flakes (Barley, Sugar, Blackcurrant Flavouring, Fruit and Vegetable Concentrate (Blackcurrant, Black Carrot), Vegetable Oil), Oat Flakes, Wheat Flakes, Toasted and Malted Wheat Flakes (Wheat, Malt), Barley Flakes, Sweetened Dried Cranberries (1.5%) (Sugar, Cranberries, Sunflower Oil), Sweetened Dried Blueberries (1%) (Blueberries, Sugar, Vegetable Oil), Freeze Dried Cherries (0.5%), Freeze Dried Blackcurrants (0.5%), Freeze Dried Raspberries (0.5%).
allergy advice
Contains gluten, wheat, barley and oats. May contain traces of nuts and sesame seeds.
nutritional information
| typical values | 100g |
per 70g |
An adults |
% GDA's |
as sold |
with125ml semi-skimmed milk |
GDA |
per 70g with125ml semi-skimmed milk |
|
| Energy
kJ |
1,362 |
1,135 |
||
kcal |
321 |
267 |
2000 |
13% |
| Protein | 6.5g |
8.1g |
45g |
18% |
| Carbohydrate | 68.8g |
53.1g |
230g |
23% |
| - of which sugars | 41.0g |
32.8g |
90g |
36% |
| Fat | 2.2g |
3.4g |
70g |
5% |
| - of which saturates | 0.9g |
1.4g |
20g |
7% |
| - mono-unsaturates | 1.0g |
1.3g |
||
| - polyunsaturates | 0.2g |
0.2g |
||
| Fibre | 6.3g |
4g |
24g |
17% |
| Salt | below 0.1g |
below 0.1g |
6g |
2% |
| - of which sodium | below 0.1g |
below 0.1g |
2.4g |
4% |
good to know
- :-) Vegetarian Society approved
- :-) High in fibre
- :-) Low in fat
- :-) Contains wholegrains
- :-) No added preservatives
- :-) No added salt
- :-) Low in sodium
handy to know
- :-) Cranberries were once called 'bounce-berries' because of the way the fruit jumps if dropped.
- :-) In the seventeenth century raspberries were used by many Europeans to remove tartar from teeth.
