NEW RECIPE
At Dorset Cereal we believe that it is important to remember that a healthy lifestyle isn’t just about what you eat. It's also about enjoying the simple things in life that make you smile, like flying a kite on a windy day, a beautiful sunset or the first cherry blossom.
Simple, but then the best things in life usually are.
415g of unadulterated breakfast pleasure.
ingredients
Cornflakes (23%)(Maize, Sugar, Salt, Barley Malt), Toasted and Malted Barley Flakes (23%)(Barley, Sugar, Salt, Malt), Malted Barley Flakes (23%)(Barley, Sugar, Malt), Toasted and Malted Spelt Flakes (23%)(Spelt, Sugar, Salt, Malt), Freeze Dried Cherries (2%), Freeze Dried Raspberry Pieces (2%), Freeze Dried Cranberry Slices (1.5%).
allergy advice
Contains gluten, spelt and barley. May contain traces of nuts, sesame seeds and wheat.nutritional information
| typical values | 100g |
per 70g |
An adults |
% GDA's |
as sold |
with175ml semi-skimmed milk |
GDA |
per 70g with175ml semi-skimmed milk |
|
| Energy
kJ |
1,393 |
1,316 |
||
kcal |
330 |
312 |
2000 |
16% |
| Protein | 10.2g |
12.9g |
45g |
29% |
| Carbohydrate | 58.7g |
49.8g |
230g |
22% |
| - of which sugars | 11.0g |
16.5g |
90g |
18% |
| Total fat g |
6.0g |
7.0g |
70g |
10% |
| - of which saturates | 1.5g |
2.8g |
20g |
14% |
| - mono-unsaturates | 2.9g |
2.9g |
||
| - polyunsaturates | 1.4g |
1.1g |
||
| Fibre g |
12.3g |
8.6g |
24g |
36% |
| Salt | below 0.1g |
0.3g |
6g |
5% |
| - of which sodium mg |
below 0.1g |
0.1g |
2.4g |
4% |
good to know
- :-) No added preservatives
- :-) Vegetarian Society Approved
- :-) Kosher Approved
- :-) Low in Fat
- :-) High in Fibre
- :-) Spelt’s fragile gluten structure makes it more water soluble and therefore easier to digest than modern wheat
- :-) The card for our packs is unbleached and made from 100% recycled fibre
handy to know
- :-) Cranberries have been eaten in Scandinavia and the Arctic for millennia, but weren’t cultivated until the 19th century, in America.
- :-) Raspberries are not berries at all - they’re drupelets.
- :-) Spelt grains have an extra strong shell which helps retain nutrients.